The Work and Internal Family Systems
The Work and Internal Family Systems
Byron Katie's The Work is a process of inquiry. We question thoughts that create stress. We look at how you react when you believe a thought.
We look at what your thought brings up in your imagination from the past and future…
Endorsements
The Work can be used on any thought or issue. Relationships are a big focus, but so can things like work, money, time, health, childhood trauma, and success.
Here are a few endorsements from people where I have facilitated The Work on a health and a relationship.
An example of how The Work and Internal Family Systems may work together in Therapy
The following is an example of using The Work and Internal Family Systems together on a trauma issue.